Low Mood

If you are experiencing low mood it is important to speak with somebody that you can trust. That can be somebody you know personally or there are a range of services that you can reach out to:

Kooth is an online mental wellbeing community for young people.
With Me in Mind has a number of tips on finding the right person to talk to as well as resources on how to self-care for low mood. You can also speak with your local With Me in Mind team if you are experiencing low mood.
The Doncaster School Nurses service and their E-Clinic.
Young Minds has information on dealing with Low mood and how to reach out for help and support.
The Children’s Society has guides on spotting the signs of low mood and depression as well as how to access crisis support services.

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